It is that time of year again! Kids are back at school, nights are getting cooler and we are all back to our regular daily schedules. This fall, let?s take it up a notch, shall we? This season, the Dr. Joey newsletters will be filled with more delicious and easy to make recipes, more inspirational before and after weight loss stories and more natural health care products that make your life a little easier.
My take home message for autumn is to make YOU a priority. Whether it is energy, weight loss, greater focus or improvement in skin and/or hair, I know you can do it. It does not matter what age you are at, health can be improved. By working with thousands of clients each and every year, what I can tell you for sure is... food matters. The quality of nutrition you decide to fuel your body with daily can affect you on numerous levels - physically, emotionally and even spiritually.
So, let?s have some fun this fall season and feel our very best. Remember, if you have a product to be reviewed, a question to be answered or a recipe you would like shared, simply e-mail us at firstname.lastname@example.org
Wishing you best health,
Dr. Joey Shulman DC, RNCP
Looking for a lunchtime planner to make your life a bit easier?
Click here to find out what Dr. Joey suggests.
Holy moly - check out Elana's before and after shot! Elana lost 60 pounds at Shulman Weight Loss and is looking and feeling her best. A huge congratulations - we are all so proud of your accomplishment!
If you are looking to lose weight and feel like your best self, simply call us! Shulman Weight Loss clinics offer hormonal and natural weight loss programs that help clients lose weight in a private and personalized manner. Burn belly fat, hit your goal weight and enjoy the fall and winter looking your best! Call one of our clinics today for a FREE weight loss assessment.
Phone: 905.889.5326 (lean)
Phone: 416.962.5326 (lean)
These tasty protein bars by Simply Protein are ideal to pack in your child?s lunch. They are 100% peanut-free and non-GMO. Each bar has 4g of protein, 2g of sugar and 4 g of fiber making them the perfect snack for energy all day long. Other flavors available include chocolate brownie, banana chocolate and apple maple.
Keep your kid?s lunch box organized this school year with these fun and colorful bento boxes that come in a variety of bright colors and sizes. BPS and LEAD free - each box comes with a removable partition - making it ideal for organizing snacks or lunches. The double container includes a fork and a lockable lid to help prevent spills and mess. Dishwasher safe for an easy and quick clean up.
Get your kids excited about lunches with these delicious whole grain double chocolate cookies that are gluten free, dairy free, nut and peanut free and non-GMO. Other flavors include chocolate chip, lemon coconut and orange pumpkin seed.
Park of the proceeds from sales go to support One X One - a First Nation's school breakfast program. To learn more about this wonderful organization, you can visit their website.
Have a sweet tooth that just won?t quit? Try these vegan, gluten free macaroons filled with organic coconut and almonds and sweetened with organic maple syrup. Each mini package has only 60 calories and 4g of fat. Other flavors available include cacao and matcha.
With a busy schedule, it can sometimes be a challenge to keep yourself hydrated. This sleek glass water bottle diffuser by Asobu is a great way to remind yourself to drink throughout the day. To make your water a little bit more exciting, you can diffuse your water with a range of different flavors including strawberries, cucumber, mint, lemon, lime, basil or ginger. The bottle is 100% BPA free and makes the perfect gift to give.
Apple Cinnamon Pancakes
Nutritional analysis: calories 160, fat 9g, carbohydrates 14g, fiber 3g, protein 7g
Protein Packed Breakfast Sandwich
Nutritional analysis: calories 510, fat 31g, carbohydrates 34g, fiber 8g, protein 28g
Cheesy Broccoli Mini Quiches
Serves 6 (2 quiches = 1 serving)
Nutritional analysis: calories 153, fat 11g, carbohydrates 2g, protein 13g
Mixed Bean Chili
Nutritional analysis: calories 348, fat 5g, carbohydrates 60g, fiber 16g, protein 20g
Need some lunch time inspiration for your back-to-school routine? Look no further! Whether it is a lunch on the go, eating at your desk, or a catch-up with friends or colleagues, Love Your Lunches has over 50 inspiring ideas to brighten up your meals. Each recipe is nutritionally balanced, easy to make, and mouth-wateringly delicious.
There are also ideas for toppers, snacks, shared lunches and innovative ways to package and transport your lunches. All recipes are vegetarian, with vegan and meat alternatives so you can easily mix and match your lunch to your own personal preference.
Available at www.amazon.ca