If you are like some of my clients who have gained a little bit of weight over the past few months - this newsletter is definitely for you! This fall is the perfect time to lose those extra 5, 10 or more pounds that are nagging at you and weighing you down emotionally and physically. In order to achieve successful weight loss, you must achieve balance in the following three areas:
In this issue you will discover:
If you have a question to ask me, I would love to hear from you! Simply e-mail me at
Wishing you best health,
Dr. Joey Shulman DC, RNCP
Tune in on October 20th to see Dr. Joey on Cityline!
Ways to heal your common health woes
Did you know that a slight change in diet could cure stress, PMS or other common health problems?Read on for nutritional advice for eating away your health woes.
Goodbyn’s is a BPA free, leakproof and dishwasher safe lunchbox that is perfect for your child to pack for school.
The fun kit also comes with personalized stickers to allow your child to decorate in any way they choose. For more information on green items for kids and adults, please visitwww.mylitterlesslunches.ca
If you have never tried this tasty grain (which is actually a seed!) – the time to start is now. As one of the onlygrain like foods that is a complete protein rich in amino acids, quinoa is also easy to digest; low on the glycemic index and suitable for most gluten sensitive people.
When cooking quinoa it is important to rinse thoroughly in a fine strainer to eliminate any bitter taste. You can cook quinoa the same way you cook rice. Bring 2 cups of water to a boil and add one cup of quinoa. Allow to simmer for 15 minutes with lid on top of pot. Remove and let sit for 3 minutes and then fluff with fork. See recipes below.
God Never Blinks – 50 lessons for life’s little detours by Regina Brett. If you are looking for an easy read that will give you a daily “pick me up” than this is the book for you.
After surviving cancer,this single mom penned her own life experiences to share her lessons with others. From the lesson of “Over prepare and then go with the flow” to “Stay put in the day you are in” – her 50 lessons are sure to teach and make you smile.
If you love eggplant as much as I do – try this creamy, low calorie dip as the perfect spread or appetizer!
Wash the eggplant. Do not peel. Wrap tightly in aluminum foil. Bake at 350 for about 30 minutes or until soft. Peel the eggplant and chop finely. Add remaining ingredients and chip until the mixture is thoroughly blended or process in food processor. Chill and serve with whole grain crackers or on top of your favorite meat or vegetables. Yields about 5 cups.
Makes 8 (3/4-cup) servings, each containing approximately:
15 gm. carbohydrate
2 gm. fat
5 mg. cholesterol
6 gm. protein
369 mg. sodium
7 gm. fiber
Lost: 47 pounds!
age 49 – down 38 pounds!
Since starting the Shulman Weight Loss Plan, I have more energy and fell much better about myself. My sleep has also improved and I do not feel like I hit a wall in the middle of the day.
age 37 – down 37 pounds!
Since following Shulman Weight Loss Clinic's hormonal approach, I feel lighter, stronger and more energized. My waist size has gone down over 5 inches which has greatly decreased health risks that may have been lurking. I also now walk into a room with my head up again and my shoulders back. I have received many comments from co-workers saying I look more "alive" and that I have the "sparkle in my eyes" back.
For your free initial at Shulman Weight Loss, please visit www.shulmanweightloss.com