Fall season is here and the air has a fresh chill that makes us all want to bundle up a bit more. To welcome in November, we have loaded this newsletter with immune boosting tips, warming recipes and some amazing health transformation stories.
So... enjoy this season of change. And... don’t forget to check out our holiday edition of the Dr. Joey newsletter coming out next month. Our gift-giving list should not be missed!
If you have a topic you would like covered or a product to share, simply e-mail us at firstname.lastname@example.org
Wishing you best health,
Dr. Joey Shulman DC, RNCP
Interested in bullet proof coffee? Check out my article on Cityline to learn more!
Congratulations to Janice who lost 30 pounds by working with Shulman Weight Loss nutritionist Krissy Smith. Janice – you literally look 10 years younger!
Phone: 905.889.5326 (lean)
Phone: 416.962.5326 (lean)
If you are interested in losing weight in a hormonally balanced, 1 on 1 setting – book in at Ontario’s #1 weight loss clinics for a free initial assessment. To learn more about our amazing team of nutritionists, click here.
Looking for an alternative to milk that is gluten free and not nut based? Try So Fresh oat milk - made right here in Canada. So Fresh oat milk is made with whole grains, and is free from the use of the chemical carrageenan. This dairy free alternative is great for your morning smoothies or coffee, offering a deliciously creamy taste.
It is no secret – I am a natural skin care junkie and... when I find something that works I love sharing it with you! You can give your skin a mini makeover with this cooling and soothing jade roller. The roller is made with a Xiyuan jade stone that contains balancing properties and retains coolness for longer periods of time. Simply roll along your face to help promote drainage and reduce facial and jaw tension. The roller will also help to calm puffiness, reduce lines and wrinkles, and increase firmness and elasticity. Use once a day for best results.
Pomegranate season is here and what better way to get into the fall spirit than with this pomegranate scented cream by Love Fresh. The thick, rich and intensely hydrating formula is packed with natural ingredients, including aloe vera, chamomile, white willow bark and calendula extracts, which leave your skin smooth and soft. It is also infused with essential oils such as natural lavender and lemon verbena that leaves a nice, fresh, scent.
Looking to make the perfect matcha latte at home? Look no further! Organic traditions have truly created the most perfect blend of a coconut based matcha powder combined with delicious vanilla and gut friendly probiotics - each serving contains 1 billion beneficial live probiotics. This dairy-free beverage is a great alternative to coffee or tea and is easy to make – just add 1 tablespoon of powder to 6 oz of warm water and whisk together.
If you were to look in my purse from October to April, I always carry an Emergen-C packet in case I need a little immune boost. Containing 1,000 mg of vitamin C per packet, you simply stir into water and allow the fizz to settle before drinking. Soon after you will notice a nice energy boost along with a good dose of vitamin C and B. Available in super orange, acai berry, cranberry-pomegranate, lemon or pink lemonade.
There is nothing like a warm bath on a cool fall evening. Enhance your bath this season with this natural and nourishing coconut milk bath soak by Herbivore. The organic coconut milk leaves your skin feeling hydrated and soft and the natural vanilla leaves your skin smelling fresh and clean.
Apple cinnamon smoothie
Nutritional analysis: calories 370, fat 8g, carbohydrates 54g, fiber 10g, protein 24g
Hearty breakfast burrito
Nutritional analysis: calories 440, fat 27g, carbohydrates 34g, fiber 14g, protein 21g
Lemon parsley chicken
Nutritional analysis: calories 314, fat 23g, carbohydrates 3g, protein 26g
Whole roasted cauliflower with pomegranate seeds and pine nuts
Nutritional analysis: calories 180, fat 15g, carbohydrates 9g, fiber 3g, protein 4g
Two minute mornings - a journal to win your day everyday by Neil Pasricha
The choices we make in the morning can have a huge impact on our day! Two minute mornings by author Neil Pasricha encourages users to "win the day" in just a few minutes each morning. The simple, quick prompts—focusing on gratitude, letting go of stress, and setting daily intentions—are proven to increase happiness and help set you up for success every day. Available at chapters.indigo.ca