It's finally May! The weather is beautiful and everything is starting to bloom. This month, whether you are celebrating your mom, being a mom, or paying tribute to someone who has been like a mother figure to you, the Dr. Joey team has come up with a list of the best healthy gift ideas for Mother's day. From vegan bags, to natural beauty products, clothing that supports maternal health and amazing breakfast in bed ideas – you simply cannot go wrong with our list.
And... a little personal shout out to my mom. Thank you to her for being her, and thank you to her for being mine.
Wishing you and yours best health,
Dr. Joey Shulman DC, RNCP
Are you looking for some grain free options that are easy to make? Check out my latest segment on Cityline.
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Phone: 905.889.5326 (lean)
Phone: 416.962.5326 (lean)
This lash and brow enhancing serum by Plume Science is specially formulated to promote the longevity and fullness of lash and brow follicles. It is made with 100% natural ingredients including aloe vera, castor oil, Vitamin E and honey extract. It is free from parabens, sulfates, hormones and artificial fragrances and dyes and after just 5-6 weeks, your mom will notice longer, thicker and fuller lashes! Be sure to check out some of the amazing before and after pictures at
Photographer Helen Tansy has launched a Sundari series of photos. The word Sundari (in Sanskrit) means beautiful, and her photos are intended to celebrate women who are 40 and older. It is a celebration of women's inner and outer beauty, their spirit, wrinkles and lines. It was an honor to sit as one of her Sundari women and I loved the images she was able to capture. So... if you are looking for a unique present for an amazing woman in your life – I highly recommend the Sundari experience. Capturing a woman’s inner and outer beauty at any age or any stage – well let’s celebrate that!
For more information, please visit www.sundariphotography.com
Wow your mom this Mother's Day with a stylish spring colored backpack by Matt and Nat! This sustainable and eco-friendly bag is made with soft vegan leather that has a nylon lining made with 100% recycled plastic bottle. Each bag has a top zipper closure with adjustable straps, and a side and front zippered pocket to help keep you organized. Available in a variety of beautiful spring colors – I already own two of them and they are my "go to" lap top bag at the office.
Find your mom the perfect color at www.mattandnat.com
Your mom is sure to love this eco-conscious, super soft, relaxed fit tee shirt by Frannie + Lilo! Each tee shirt is handmade with love from start to finish in Canada. The shirts are made with sustainable bamboo and organic cotton materials with a portion of every tee shirt sold supporting postpartum mental health services for new moms.
Spring is all about cleaning and detoxifying and what better way to do so than than with the well know super food – matcha! This clean aDoes you mom love chocolate and sweets? If so, she is sure to love this delicious and creamy coconut milk chocolate bar that is packed with flavor from pomegranate and hazelnuts and is sweetened with coconut sugar. Each bar is natural, fair trade, organic, vegan and free from dairy and gluten.
This all natural lotion by Love Fresh is the perfect way to hydrate your skin with a fresh, spring scent that your mom will love. The avocado base provides a rich, non-greasy formula, and kimchi is used as a natural preservative. This Toronto based company offers a whole line of fresh, natural products (including natural deodorant, cleaning products, baby products, and sugar scrubs) that your mom will absolutely love! Put together a natural gift basket with Love Fresh goodies that your mom will enjoy all spring and summer.
You can find all their products at www.lovefresh.com
Barre3 has partnered with Every Mother Counts for the month of May 1 on their Orange Rose Mother's day collection. Why the orange rose? The orange rose is a reminder that safer motherhood is possible – it represents a beautiful and vibrant life like that of a mother who has been properly supported through pregnancy and childbirth. To order, visit www.shop.barre3.com - to learn more about worldwide safe and accessible maternal healthcare – visit www.everymothercounts.org.
Healthy French toast
Nutritional analysis: calories 315, fat 15g, carbohydrates 30g, fiber 6g, protein 19g
Strawberry shortcake smoothie
Nutritional analysis: calories 370, fat 22g, carbohydrates 28g, fiber 8g, protein 27g
Nutritional analysis: calories 245, fat 15g, carbohydrates 20g, fiber 6g, protein 11g
Easy banana oatmeal muffins
Nutritional analysis: calories 110, fat 2g, carbohydrates 20g, fiber 3g, protein 4g