I can’t believe it – the holiday season has snuck up on us already! If you are like me, I love giving gifts that are naturally based, gifts that inspire and gifts that give back. This month’s ultimate gift guide will certainly help you pick out the ideal present for that special someone on your list. We have also loaded our holiday edition with delicious recipes that will please any party. From healthy latkes to a chocolate peppermint smoothie, you will not be able to resist.
We have so much planned for the 2019 year that we cannot wait to share. But for now, from my team and I, we wish you a holiday season filled with love, joy and health.
Dr. Joey Shulman DC, RNCP
We went from 2000 applications to 60 interviews and have now picked 3 finalists to join the Cityline Weight Loss challenge – year #9! For everyone who applied, and everyone who came out for the interview, we want to say thank you! We loved hearing all of your stories and hope you join us as we kick off another fabulous year.
Tune into www.cityline.tv the second week in January to see what we have in store.
At Shulman Weight Loss we love teachers and are so blessed to have so many of them as clients. In order to say thank you for all that teachers do, December is our “teacher month”. All teachers will receive 10% of any program at all 3 Shulman Weight Loss clinics.
Congratulations to Janice who lost 30 pounds at Shulman Weight Loss. You are looking amazing Janice – two thumbs way up!
Phone: 905.889.5326 (lean)
Phone: 416.962.5326 (lean)
This is the perfect gift for anyone on your list who is a skin care junkie! This kit contains a combination of natural skin care products that help rescue dry, dehydrated and damaged skin. The rescue party kit includes a whipped face cream, a jelly cleanser, an intensive hydration serum, a multivitamin eye cream and a decadent lip balm. To top it all off Drunk Elephant is committed to making products that are free from all those harsh chemicals, alcohol, silicones, fragrances and dyes.
This stylish watch by JWLS is the perfect gift for any fashionista on your list. Its simple and clean white dial is combined with a nylon pink and white band that is bright and fun. JWLS also donates a portion of all proceeds to cystic fibrosis research as well as supporting individuals and their loved ones who are fighting this disease. The perfect gift that also gives back.
With the cold weather quickly approaching, the need for cozy items inches higher up on our list of necessities. The “All You Are” robe is quite literally the best robe you will ever own- making it a great gift for anyone on your list. This chic, comfortable robe is made with 100% cotton French terry material, making it extremely soft and cozy. Throw it on after a shower or cozy up in it with a hot cup of tea on the weekends.
This limited edition natural hand soap by Mrs. Meyers is a bathroom staple this holiday season. A blend of aloe vera gel, olive oil and various essential oils, it leave your hands feeling soft and smooth. All Mrs. Myers soaps are at least 98% naturally derived and are 100% paraben free. Meyer’s soap comes in a variety of scents including lavender, basil and lemon verbena. Check them out at www.mrsmeyers.com
What should you buy the man on your holiday list? Look no further! This shave collection bag by Buck Naked includes everything needed for the perfect shave – including a pre shave oil, a Canadian glacier clay shaving soap, a post shave toner, and a handy cotton canvas bag. All products are made using all natural and vegan ingredients that are chemical-free and use only sustainable resources. Buck Naked has also partnered with WE Charity to provide clean water to developing communities and a portion of all proceeds in the WE collection goes to providing clean water to Kenya. Learn more about this amazing company and the products they have at www.bucknakedsoapcompany.com
This cleaver holiday box by Organic Traditions puts a fun spin on everyone’s favourite holiday tradition - the advent calendar. Inside you will find 12 powerhouse super foods, along with a booklet that outlines tips and tricks on how to use them.
Nutritional analysis: calories 294, fat 9g, carbohydrates 29g, fiber 7g, protein 27g
The perfect whole roasted chicken
Nutritional analysis: calories 359, fat 9g, carbohydrates 1g, protein 60g
Garlicky baked carrots
Nutritional analysis: calories 130, fat 7g, carbohydrates 17g, fiber 4g, protein 2g
Mini walnut and chocolate chip cookies
Makes 24 mini cookies
Nutritional analysis per cookie: calories 70, fat 6g, carbohydrates 5g, fiber 1g, protein 1g
Butternut Squash Latkes with yogurt and cilantro dressing
Makes 12 latkes
Heart Talk: Poetic Wisdom for a Better Life by Cleo Wade
This book is a must read so get ready to curl up by the fire and dive in! This beautifully illustrated book from Cleo Wade offers creative inspiration and life lessons through poetry, mantras, and affirmations. A truly inspiring, accessible, and spiritual book of wisdom. With relatable, practical, and digestible advice, Heart Talk is a great book to keepby your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.