Dr. Joey

It's April! Well... sort of I guess. While I am writing this newsletter, I can hear the freezing rain pellets outside pounding against my window. My hope is by the time this newsletter hits your inbox, the sun is shining and spring starts to show herself!

But... we will not let weather stand in our way. I am bound and determined to bring you the very best this spring. I find as the weather changes, so do our attitudes towards health. People become very ready and open to make a change – physically and beyond. So... what do you want to do? Name it, write it down and picture it in your head – over and over again. Do you want to lose weight, feel younger and more energetic or get rid of aches and pain? I am blessed to work with thousands of clients yearly at Shulman Weight Loss and am able to witness the transformative health that people experience when they simply change their food.

So in short... my message to you this month is – change your food, change your life. Drink more water, eliminate refined flours and sugars, eat more good fat and protein and fruits and vegetables. By doing so, you will let the strongest most vibrant you shine through this spring. Wishing you best health,

Dr. Joey Shulman DC, RNCP

Did you miss our segment on optimal aging on Cityline? From naturally growing your eye lashes to skin scrubs and collagen serums, you do not want to miss this segment. You will also see some of most dramatic weigh ins yet! click here


Shulman Weight Loss does it again! Congratulations to Anne who lost 40 pounds at Shulman Weight Loss. If you want to lose the weight for spring, don’t wait. Simply call and book in for your free weight loss assessment. Burn belly fat, boost energy, lose inches and feel your best. 3 locations available!

If you are looking to lose weight and feel like your best self, simply call us! Shulman Weight Loss clinics offer hormonal and natural weight loss programs that help clients lose weight in a private and personalized manner. Burn belly fat, hit your goal weight and enjoy the fall and winter looking your best! Call one of our clinics today for a FREE weight loss assessment. 

Phone: 905.889.5326 (lean) 
Phone: 416.962.5326 (lean)
Phone: 519.642.7800

Products We Can't Stop Loving

This beautifully packaged coconut oil is crafted using a traditional cold-pressed method, without the use of heat or pressure. It is never exposed to any harsh chemicals so it is able to retain its natural state that is high in both antioxidants and antifungal properties. Conscious coconut works directly with growers and factories to source certified organic, cold-pressed and virgin coconut oil from fair trade farms in Thailand and the Philippines. Best of all, for every purchase made, a child is given a meal. Some great uses for coconut oil include face wash, hair conditioner, make up remover, after sun care, itch relief from bites, and body moisturizer. Available on amazon or at Holt Renfrew.



These creamy, dark chocolate seed butter cups are made with fair trade chocolate and filled with delicious sunflower seed butter – making them safe to bring into nut-free facilities! They are also free from the top 12 allergens, including peanuts, dairy, gluten, tree nuts, egg, sesame and soy. These delicious cups make the perfect chocolate snack when you are craving something sweet as the healthy fats from the seed butter will help to keep your blood sugars balanced.



These handy organic Manuka honey pops by Wedderspoon are perfect to have on hand for the kids when they need an immune boost! 2 pops contain 35 calories, less than 10g of sugar and also offer some powerful immune boosting vitamin C. Avalilable in a variety of flavors including grape, orange and raspberry.



Loving guacamole and its amazing health benefits but finding it browns too quickly? You are not alone! This guacamole container by Casabella removes all of the air out of the container to keep your guacamole and avocados fresh and helps to prevent quick browning. The push up mechanism is very easy to use and small enough to store. It is BPA free and dishwasher safe. This easy-to-use container is a must have for every kitchen this spring!



Spring is all about cleaning and detoxifying and what better way to do so than than with the well know super food – matcha! This clean and organic matcha powder by WithinUs offers certified organic, grade A premium matcha, 2.5g of premium select grade collagen powder, and certified organic, ethically sourced coconut milk powder. It is free of dairy, soy, gluten and is made with non-GMO ingredients and no added sugars. Wondering what the benefits of matcha and collagen are? They are a rich source of antioxidants, provide a stable energy boost, promote healthy hair, skin nails and joints and can help to improve concentration.



Delicious and Detoxifying Spring Recipes

Fruit-less smoothie



Serves 1 Nutritional analysis: calories 350, fat 19g, carbohydrates 30g, fiber 13g, protein 25g

Green pea guacamole



Serves 8 Nutritional analysis: calories 80, fat 5g, carbohydrates 8g, fiber 4g, protein 3g

Kale pesto zucchini noodles



Serve warm. Serves 8 Nutritional analysis: calories 200, fat 19g, carbohydrates 7g, fiber 2g, protein 4g

Shrimp rice paper rolls



Serves 1

Nutritional analysis: calories 390, fat 12g, carbohydrates 40g, fiber 4, protein 27g

Detox soup



Serves 6

Nutritional analysis: calories 220, fat 9g, carbohydrates 17g, fiber 4g, protein 24g

Spring Into Spring With Our Top 5 Go-To Tips

  1. Get in some vitamin D – After a long, cold winter, it is time to boost your vitamin D levels and get some sunshine. A mere 15 minutes per day is all you need to naturally boost your vitamin D stores.
  2. Track it – Go back to tracking your daily food intake and movement. This will help give you an idea of what you need to change. You can always download our Food Trakker app to help keep you accountable and organized.
  3. Hydrate – Keep up with your water intake and hydrate your body with 8 glasses water per day – iced herbal teas or lemon water work well too!
  4. Do a cupboard cleanse – Take everything out and put only the good back in. Get rid of any treats or temptations hiding in your cupboard from the cold winter months and start fresh.
  5. Detox – Whether it is incorporating green juices, adding chlorophyll or lemon slices into your water, or going grain-free – a short 5-10 day detox will help you get ready for the season ahead.

What Are We Reading?

14,000 things to be happy about by Barbara Kipper When you focus on happy, more happy comes. Why? An attitude of gratitude changes everything.

The uplifting book 14,000 Things to Be Happy About by Barbara Ann Kipper offers a list that is guaranteed to put a smile on your face. A feel good read for people of all ages.

Available at amazon.ca


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