Tag Archives: weight loss

SUMMER FRESH ROLLS

I love using rice paper wraps, especially in the summer time! They are refreshing, light in calories, and low GI, making them a perfect alternative to heavier grain wraps. Plus, they are fun to make!

Energy boosting green smoothie

With beautiful weather finally here, smoothies are a perfect way to get loads of essential nutrients in with a single, refreshing drink. For a natural energy boost in the morning, try this delicious green smoothie and start your day off … Continue reading

Healthy chickpea quinoa salad

This delicious chickpea quinoa salad is packed full of protein and heart healthy fats, making it the perfect, balanced lunch for any day of the week!

TOP 5 HEALTH HABITS TO FOLLOW IN 2017!

If you walked into my office, you would see a huge wooden sign that reads, “simplify, simplify, simplify”. Why? Because health does not have to be complicated.

HEARTY TURKEY CHILI

HEARTY TURKEY CHILI

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