Protein banana bread muffins

Banana Bread Protein Muffins

 Low in calories and carbohydrates – these easy to make muffins are delicious and  full of protein! Great for an afternoon snack or with some fruit or Greek yogurt for breakfast. 

INGREDIENTS

  • 1 large ripe banana
  • ¾ cup egg whites
  • ½ cup plain low fat Greek yogurt
  • ¾ cup oats, gluten free
  • 2 scoops of vanilla protein powder
  • ½ cup coconut sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp cinnamon

DIRECTIONS

  • Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray or add liner
  • Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth.
  • Divide mixture evenly between 12 muffin tins.
  • Bake for 15-18 minutes, or until toothpick comes out clean.

Makes 12 muffins

Nutritional Analysis (per muffin): 58 calories, 9g Carbohydrates, 7g Protein, 2g Fiber, 1g Sugar

For a few of Dr. Joey’s other favourite breakfast options, click here.

Share this

One Response to Protein banana bread muffins

  1. Brenda White says:

    What brand of protein powder does Dr Joey recommend?
    Can’t thank you enough for all of this amazing support!

Leave a Reply

Your email address will not be published. Required fields are marked *