Dr. Joey's self-care blog
health, wellness, & self-care
June 1, 2018
This light and fresh salmon salad is the perfect meal solution for any day of the week! It is simple to make and is loaded with fill-me-up proteins and heart healthy fats that will keep you full well until your next meal or snack. Did I mention it is also super delicious!
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As we say hello to spring, it is important that we cleanse our bodies so they can take on all the wonderful aspects this season has to offer. Here are some easy steps to follow to detoxify your body to help you feel your very best!
May 25, 2018
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May 18, 2018
Salad season is finally here! Change up your usual salad routine with these light and fresh salad dressing recipes that work well for any occasion – a weekday lunch or dinner, a picnic at the park or as summer BBQ side dish.
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Treat your mom to a beautiful, homemade brunch this Mother’s Day. Make a nice spread with some of these healthy and delicious dishes she is sure to love!
May 11, 2018
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April 27, 2018
Bring back pizza lunch with this crispy pizza that is sure to be a favourite in your household! It offers a healthy crust without all the refined flours and sugars that are often found in traditional pizzas.
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When our schedules get busy, healthy food choices can often fall off our radar and we end up grabbing food on the go – which let’s face it, is often not the right choice! Here are some ways to stay healthy, even on a busy schedule!
April 20, 2018
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April 13, 2018
Getting tired of your breakfast routine and ready to change it up? This delicious yogurt parfait topped with a crunchy grain free granola has got you covered! It is loaded with healthy fats and proteins that will fill you up and keep you full all morning!
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Spring is finally in the air so I have decided to share some of my favourite spring inspired natural products that are on my “wish list” this season!
March 23, 2018
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March 16, 2018
This bright and colourful quinoa bowl is an easy grab and go lunch option that will fill you up and keep you full all afternoon long. Packed with protein, healthy fats and antioxidants, you simply can’t go wrong with this easy and delicious dish!
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When it comes to weight loss, healthy snacking is a must! It is an effective way to keep your blood sugars balanced which helps to reduce your need to binge on unhealthy food choices throughout the day.
