Dr. Joey's self-care blog
health, wellness, & self-care
December 3, 2019
At Shulman Weight Loss, we have a team of 15 amazing holistic nutritionists. One of the most common questions we hear from our clients is “What do you eat on a daily basis”?
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As Thanksgiving approaches, many of us begin to wonder how to stay on track over the holidays.
October 4, 2019
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October 1, 2019
October is here! The kids are adjusted into their school routine and the weather is getting cooler.
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Looking for a refreshing way to start your day filled with anti-oxidants and anti-aging properties? Try my green goddess smoothie recipe listed below. 1 medium frozen banana (peeled) 1/2 cup mixed frozen berries 1 Tbsp flaxseed meal 1 Tbsp of collagen powder 1 heaping Tbsp natural peanut butter 8 ounces of unsweetened vanilla almond milk 2 cups […]
July 10, 2019
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November 27, 2018
Winter is just around the corner and it is time to give your immune system a little extra TLC. In order to keep your immune system in tip top shape and to stay healthy and strong this holiday season, I recommend; A daily dose of vitamin C. Try to get a minimum of 2 grams […]
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Beat the heat with these refreshing, homemade popsicles that will keep your hydrated all summer long! Keep them in the freezer for you and the kids to grab throughout the day as a healthy treat.
July 16, 2018
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July 9, 2018
Keep summer snacks fun with some light and delicious dips that you and the family will love! Great to keep in the fridge as an easy go-to snack throughout the day and also ideal to have out for pool parties, BBQ’s with veggie sticks and healthy crackers.
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Summer is the perfect season to load up on all the delicious seasonal vegetables that are now available to us at the farmers market and grocery stores. Get a variety of nutrients, vitamin and minerals with a wide array of colourful salads this summer!
June 29, 2018
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June 22, 2018
With summer finally here, many of us are ready to change up our breakfast routine – and what better way than with a delicious and refreshing summer smoothie! Try some of these summer smoothies that are loaded with filling proteins, healthy fats, and antioxidant rich fruits and vegetables.
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This fruity avocado guacamole is a fun and delicious way to keep pool and lake side snacking healthy this summer. Served with crisp endive boats, this is a snack everyone is sure to love!
