APPLE CINNAMON MUFFINS

Fall weather is finally here which means it’s time to start using our favourite ingredients – harvest foods and warming spices! These high fiber apple cinnamon muffins make a great afternoon snack for you and the kids.
Continue reading

QUINOA STUFFED TOMATOES

 

Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love!  Continue reading

HEARTY TURKEY CHILI

 

With fall just around the corner, we are slowly starting to transition into everyone’s favourite – harvest foods! This chili recipe is quick and easy to make and can be used for a delicious lunch or dinner. I always recommend freezing leftovers for a healthy grab-and-go meal option. Continue reading

COCONUT ENERGY BALLS

These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack! Continue reading

BLACK BEAN QUINOA SALAD

This easy and delicious black bean quinoa salad is packed full of fiber and protein – making it a perfect meal option for everyone at home! Can be made in advance for lunches or dinners and will last about 3 days in the fridge. Continue reading

1 5 6 7 8 9 14