Heart healthy salmon salad

This light and fresh salmon salad is the perfect meal solution for any day of the week! It is simple to make and is loaded with fill-me-up proteins and heart healthy fats that will keep you full well until your next meal or snack. Did I mention it is also super delicious! Continue reading

Share this

Spring cleansing

As we say hello to spring, it is important that we cleanse our bodies so they can take on all the wonderful aspects this season has to offer. Here are some easy steps to follow to detoxify your body to help you feel your very best! Continue reading

Share this

Healthy salad dressings

Salad season is finally here! Change up your usual salad routine with these light and fresh salad dressing recipes that work well for any occasion – a weekday lunch or dinner, a picnic at the park or as summer BBQ side dish.

Continue reading

Share this

Mother’s Day brunch recipes

Treat your mom to a beautiful, homemade brunch this Mother’s Day. Make a nice spread  with some of these healthy and delicious dishes she is sure to love! Continue reading

Share this

Roasted red pepper and mushroom pizza

Bring back pizza lunch with this crispy pizza that is sure to be a favourite in your household! It offers a healthy crust without all the refined flours and sugars that are often found in traditional pizzas. Continue reading

Share this

1 2 3 4 13