Bye bye nighttime cravings and snacking!

Are you someone who starts your day off well only not to finish it as well? Do you crave sweets at night and find it hard to not over indulge? If so – you are not alone. Unfortunately, research is very clear that in order to lose weight, balance blood sugars and burn fat – you need to say bye- bye to nighttime eating and over indulging on sweets. Continue reading

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How to end emotional eating?

HOW TO END EMOTIONAL EATING FOR GOOD!

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The skinny on how to lose weight for life!

healthy way to lose weight

Old man winter is slowly starting to let go and the warm weather will finally be here! With spring around the corner, we all start thinking about shedding a little bit of the winter weight we may have accumulated. In order to burn belly fat, lose weight and feel the energetic all day long –there are a few fool proof tips that are game changers for life long success. After working in the weight loss world for over a decade and working with thousands of clients, the “must do” steps I recommend to all include:

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The top 7 game changing health habits

By: Dr. Joey Shulman DC, RNCP

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After being in the nutritional and weight loss world for over a decade and having the opportunity to work with thousands of clients, there are certain health habits that I have found to be “game changers”. In other words, these habits quickly create a positive change in how you look, feel and overall health. Whether you desire more energy, weight loss, better digestion or achieving a state of optimal wellness – these “game changing health habits” will help to get you there.

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I can’t stop my sugar cravings!

HELP! I CAN”T STOP MY SUGAR CRAVINGS!  Continue reading

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