Chocolate banana flax smoothie

CHOCOLATE BANANA FLAX SMOOTHIE  Continue reading

QUINOA WITH ROASTED EGGPLANT, SPINACH AND GOAT’S CHEESE

QUINOA WITH ROASTED EGGPLANT, SPINACH AND GOAT’S CHEESE

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GREEN ENERGY DETOX SMOOTHIE

GREEN ENERGY DETOX SMOOTHIE Continue reading

TOP 5 REASONS TO USE COCONUT OIL

If you follow any of my recipes or posts on instagram, you will know – I am a big coconut oil lover. From blending coconut oil into my coffee, to sautéing my vegetables, hair masks and more – I use this nutrient rich fat regularly for its superfood effects. Continue reading

Top 5 ways to love thy heart

By: Dr. Joey Shulman DC, RNCP

Although heart disease is the #1 killer in both men and women, there are several natural steps that can be implemented to decrease your risk. Here are five things you and your loved ones can do right now to be heart smart: Continue reading

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