Dr. Joey's self-care blog

health, wellness, & self-care

AVOCADO TOAST: THREE WAYS

October 27, 2017

Looking to change up your breakfast but feeling stuck? These delicious avocado toast recipes are super easy to make and are loaded with healthy fats and proteins that will keep you satisfied and full all morning long.

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APPLE CINNAMON MUFFINS

Fall weather is finally here which means it’s time to start using our favourite ingredients – harvest foods and warming spices! These high fiber apple cinnamon muffins make a great afternoon snack for you and the kids.

October 6, 2017

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QUINOA STUFFED TOMATOES

September 15, 2017

  Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love! 

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HEARTY TURKEY CHILI

  With fall just around the corner, we are slowly starting to transition into everyone’s favourite – harvest foods! This chili recipe is quick and easy to make and can be used for a delicious lunch or dinner. I always recommend freezing leftovers for a healthy grab-and-go meal option.

September 8, 2017

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COCONUT ENERGY BALLS

September 1, 2017

These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!

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BLACK BEAN QUINOA SALAD

This easy and delicious black bean quinoa salad is packed full of fiber and protein – making it a perfect meal option for everyone at home! Can be made in advance for lunches or dinners and will last about 3 days in the fridge.

August 18, 2017

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STRAWBERRY MILKSHAKE

July 14, 2017

A delicious and healthy twist on a classic favourite – this refreshing strawberry milkshake is packed full of protein and healthy fats to give you a perfectly balanced meal! Made in under a minute for a quick and easy breakfast to start your day off just right!

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QUINOA SPINACH SALAD WITH LEMON VINAIGRETTE

Looking for a great salad to bring to a BBQ this Canada Day long weekend? Look for further! This light and delicious quinoa salad is made with fill-you-up protein and healthy fats that everyone will love!

June 30, 2017

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FULLY LOADED SWEET POTATO

June 23, 2017

Hosting a summer BBQ or just looking to change up with dinner routine? This fully loaded sweet potato is the perfect side for any summer BBQ!

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SUMMER FRESH ROLLS

I love using rice paper wraps, especially in the summer time! They are refreshing, light in calories, and low GI, making them a perfect alternative to heavier grain wraps. Plus, they are fun to make!

June 9, 2017

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