Crispy almond flour chicken fingers

These crispy almond flour chicken fingers are the perfect option for an easy on-the-go lunch or dinner – plus they are SO delicious! Continue reading

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1 MINUTE BLUEBERRY FLAX MUFFIN

These 1 minute, high fiber blueberry flax muffins are a great breakfast option! Perfect for those busy mornings on the go.

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Protein banana bread muffins

Banana Bread Protein Muffins

 Low in calories and carbohydrates – these easy to make muffins are delicious and  full of protein! Great for an afternoon snack or with some fruit or Greek yogurt for breakfast.  Continue reading

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TOP 5 HEALTH HABITS TO FOLLOW IN 2017!

If you walked into my office, you would see a huge wooden sign that reads, “simplify, simplify, simplify”. Why? Because health does not have to be complicated.

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HOW TO MAKE THE HOLIDAYS HEALTHIER!

Tis the season folks! As Christmas and New Years approach, the food, the wine and tempting indulgences are all around us. Instead of throwing all of your health and weight loss plans by the sideline (and gaining an unwanted 5 pounds), you can make your holiday celebration delicious by choosing healthier “cousins” of your old favorites.

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