Category Archives: Weight Loss

Spring vegetable frittata

This easy and delicious spring veggie frittata is super easy to make and is loaded with healthy protein and fats. It makes a great breakfast, lunch or dinner that everyone will love!

Crispy almond flour chicken fingers

These crispy almond flour chicken fingers are the perfect option for an easy on-the-go lunch or dinner – plus they are SO delicious!

1 MINUTE BLUEBERRY FLAX MUFFIN

These 1 minute, high fiber blueberry flax muffins are a great breakfast option! Perfect for those busy mornings on the go.

Protein banana bread muffins

Banana Bread Protein Muffins  Low in calories and carbohydrates – these easy to make muffins are delicious and  full of protein! Great for an afternoon snack or with some fruit or Greek yogurt for breakfast. 

TOP 5 HEALTH HABITS TO FOLLOW IN 2017!

If you walked into my office, you would see a huge wooden sign that reads, “simplify, simplify, simplify”. Why? Because health does not have to be complicated.

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