Category Archives: Weight Loss

Do I agree with a Paleo Diet?

Being in the health and weight loss business for over a decade – I often get asked my opinion on several diets. Of recent, I am receiving many e-mail inquiries about the Paleo diet and if it is indeed a … Continue reading

The skinny on how to lose weight for life!

Old man winter is slowly starting to let go and the warm weather will finally be here! With spring around the corner, we all start thinking about shedding a little bit of the winter weight we may have accumulated. In … Continue reading

I can’t stop my sugar cravings!

HELP! I CAN”T STOP MY SUGAR CRAVINGS! 

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