Category Archives: Uncategorized

TOP 5 REASONS TO USE COCONUT OIL

If you follow any of my recipes or posts on instagram, you will know – I am a big coconut oil lover. From blending coconut oil into my coffee, to sautéing my vegetables, hair masks and more – I use … Continue reading

Top 5 ways to love thy heart

By: Dr. Joey Shulman DC, RNCP Although heart disease is the #1 killer in both men and women, there are several natural steps that can be implemented to decrease your risk. Here are five things you and your loved ones … Continue reading

Do I agree with a Paleo Diet?

Being in the health and weight loss business for over a decade – I often get asked my opinion on several diets. Of recent, I am receiving many e-mail inquiries about the Paleo diet and if it is indeed a … Continue reading

Natural Mother’s Day gifts your mom will love!

This year, why not give mom the gift of health? From natural beauty products to healthy and high anti-oxidant chocolate – the goodies below are ones that your mom simply cannot resist.

Bye bye nighttime cravings and snacking!

Are you someone who starts your day off well only not to finish it as well? Do you crave sweets at night and find it hard to not over indulge? If so – you are not alone. Unfortunately, research is very … Continue reading

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