Category Archives: Uncategorized
Hydration Keeping yourself properly hydrated is so important when it comes to gut health and 2 L of water each and every day is required for optimal hydration. Here are some effective ways to maximize hydration: Be sure to … Continue reading
Winter is officially here! Time to boost our immune systems and get ready for the cold, blistery months ahead.
Tis’ the season! Holiday parties are in full force so why not put a healthy spin on your holiday entertaining and serve your guests appetizers that they can feel good about eating.
The holiday season is just around the corner which means endless parties, dinners, and desserts! Avoid being tempted by those holiday desserts that are often loaded with white refined sugars and flours, and bring your own. Here are some of … Continue reading
Satisfy your fall cravings with these healthy and delicious smoothies that incorporate all the wonderful flavours the season has to offer!