Category Archives: Uncategorized

TOP 5 WINTER BREAKFASTS

Breakfast is our most important meal of the day so enjoy some of these comforting winter breakfasts to warm up and boost your metabolism! Please follow and like us:

Dr. Joey’s 5 tips to ultimate gut health

  Hydration Keeping yourself properly hydrated is so important when it comes to gut health and 2 L of water each and every day is required for optimal hydration. Here are some effective ways to maximize hydration: Be sure to … Continue reading

Winter survival guide 101

Winter is officially here! Time to boost our immune systems and get ready for the cold, blistery months ahead. Please follow and like us:

Healthy appetizers for holiday entertaining

Tis’ the season! Holiday parties are in full force so why not put a healthy spin on your holiday entertaining and serve your guests appetizers that they can feel good about eating. Please follow and like us:

Healthy holiday baked goods

The holiday season is just around the corner which means endless parties, dinners, and desserts!  Avoid being tempted by those holiday desserts that are often loaded with white refined sugars and flours, and bring your own. Here are some of … Continue reading

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