Category Archives: Uncategorized

Spring cleansing

As we say hello to spring, it is important that we cleanse our bodies so they can take on all the wonderful aspects this season has to offer. Here are some easy steps to follow to detoxify your body to … Continue reading

How to stay healthy on a super busy schedule!

When our schedules get busy, healthy food choices can often fall off our radar and we end up grabbing food on the go – which let’s face it, is often not the right choice! Here are some ways to stay … Continue reading

Natural spring products on my radar

Spring is finally in the air so I have decided to share some of my favourite spring inspired natural products that are on my “wish list” this season!  Please follow and like us:

Health benefits of dark chocolate

Horray! Chocolate is good for us! So drop the guilt and enjoy an all around favourite (in moderation, of course!). Please follow and like us:

Food swaps that make a big difference!

Swapping common foods in our diet can make a big difference when it comes to health and weight loss. Here are some easy food swaps to try to help boost your energy, promote weight loss and get you on track … Continue reading

1 2 3 4 9