Category Archives: Snacks

Health benefits of dark chocolate

Horray! Chocolate is good for us! So drop the guilt and enjoy an all around favourite (in moderation, of course!).

A healthy spin on some holiday favourites

Looking for some healthy inspiration for your holiday dinner this year? Look no further! We have taken some holiday classics and put a healthy spin on them to give you a healthier alternative to foods we all know and love.

Healthy appetizers for holiday entertaining

Tis’ the season! Holiday parties are in full force so why not put a healthy spin on your holiday entertaining and serve your guests appetizers that they can feel good about eating.

Favourite fall soups

Fall is officially here and on damp days like today, a warm bowl of soup often makes the perfect side to any meal. Here are a few of my favourite go-to’s to try out this season!

Healthy holiday baked goods

The holiday season is just around the corner which means endless parties, dinners, and desserts!  Avoid being tempted by those holiday desserts that are often loaded with white refined sugars and flours, and bring your own. Here are some of … Continue reading

1 2 3 4 5 7