Category Archives: Snacks

Mother’s Day brunch recipes

Treat your mom to a beautiful, homemade brunch this Mother’s Day. Make a nice spread  with some of these healthy and delicious dishes she is sure to love!

Roasted red pepper and mushroom pizza

Bring back pizza lunch with this crispy pizza that is sure to be a favourite in your household! It offers a healthy crust without all the refined flours and sugars that are often found in traditional pizzas.

Yogurt parfait with homemade granola

Getting tired of your breakfast routine and ready to change it up? This delicious yogurt parfait topped with a crunchy grain free granola has got you covered! It is loaded with healthy fats and proteins that will fill you up … Continue reading

Quinoa Veggie Bowl

This bright and colourful quinoa bowl is an easy grab and go lunch option that will fill you up and keep you full all afternoon long. Packed with protein, healthy fats and antioxidants, you simply can’t go wrong with this … Continue reading

Dr. Joey’s guide to healthy snacking

When it comes to weight loss, healthy snacking is a must! It is an effective way to keep your blood sugars balanced which helps to reduce your need to binge on unhealthy food choices throughout the day.

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