Category Archives: Lunch

Green goddess smoothie

Green Goddess Smoothie Looking for a refreshing way to start your day filled with anti-oxidants and anti-aging properties? Try my green goddess smoothie recipe listed below. 1 medium frozen banana (peeled) 1/2 cup mixed frozen berries 1 Tbsp flaxseed meal 1 Tbsp … Continue reading

Healthy summer salads

Summer is the perfect season to load up on all the delicious seasonal vegetables that are now available to us at the farmers market and grocery stores. Get a variety of nutrients, vitamin and minerals with a wide array of … Continue reading

Refreshing summer smoothies

With summer finally here, many of us are ready to change up our breakfast routine – and what better way than with a delicious and refreshing summer smoothie! Try some of these summer smoothies that are loaded with filling proteins, … Continue reading

Heart healthy salmon salad

This light and fresh salmon salad is the perfect meal solution for any day of the week! It is simple to make and is loaded with fill-me-up proteins and heart healthy fats that will keep you full well until your … Continue reading

Healthy salad dressings

Salad season is finally here! Change up your usual salad routine with these light and fresh salad dressing recipes that work well for any occasion – a weekday lunch or dinner, a picnic at the park or as summer BBQ … Continue reading

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