Category Archives: Supper

Spring vegetable frittata

This easy and delicious spring veggie frittata is super easy to make and is loaded with healthy protein and fats. It makes a great breakfast, lunch or dinner that everyone will love!

Crispy almond flour chicken fingers

These crispy almond flour chicken fingers are the perfect option for an easy on-the-go lunch or dinner – plus they are SO delicious!

TOP 5 HEALTH HABITS TO FOLLOW IN 2017!

If you walked into my office, you would see a huge wooden sign that reads, “simplify, simplify, simplify”. Why? Because health does not have to be complicated.

HOW TO MAKE THE HOLIDAYS HEALTHIER!

Tis the season folks! As Christmas and New Years approach, the food, the wine and tempting indulgences are all around us. Instead of throwing all of your health and weight loss plans by the sideline (and gaining an unwanted 5 … Continue reading

CRISPY SWEET POTATO FRENCH FRIES WITH CREAMY MUSTARD DIP

CRISPY SWEET POTATO FRENCH FRIES WITH CREAMY MUSTARD DIP

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