Category Archives: Breakfasts

SMASHED AVOCADO AND TOMATO BRUSCHETTA

SMASHED AVOCADO AND TOMATO BRUSCHETTA

Chocolate banana flax smoothie

CHOCOLATE BANANA FLAX SMOOTHIE 

GREEN ENERGY DETOX SMOOTHIE

GREEN ENERGY DETOX SMOOTHIE

TOP 5 REASONS TO USE COCONUT OIL

If you follow any of my recipes or posts on instagram, you will know – I am a big coconut oil lover. From blending coconut oil into my coffee, to sautéing my vegetables, hair masks and more – I use … Continue reading

Top 5 ways to love thy heart

By: Dr. Joey Shulman DC, RNCP Although heart disease is the #1 killer in both men and women, there are several natural steps that can be implemented to decrease your risk. Here are five things you and your loved ones … Continue reading

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