Category Archives: Breakfasts

APPLE CINNAMON MUFFINS

Fall weather is finally here which means it’s time to start using our favourite ingredients – harvest foods and warming spices! These high fiber apple cinnamon muffins make a great afternoon snack for you and the kids.

COCONUT ENERGY BALLS

These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!

STRAWBERRY MILKSHAKE

A delicious and healthy twist on a classic favourite – this refreshing strawberry milkshake is packed full of protein and healthy fats to give you a perfectly balanced meal! Made in under a minute for a quick and easy breakfast … Continue reading

AVOCADO TOAST

Looking for a tasty breakfast makeover? This quick and easy avocado toast is loaded with healthy, fill-you-up fats. The perfect way to start your morning!

Energy boosting green smoothie

With beautiful weather finally here, smoothies are a perfect way to get loads of essential nutrients in with a single, refreshing drink. For a natural energy boost in the morning, try this delicious green smoothie and start your day off … Continue reading

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