Avocado toast: three ways

Looking to change up your breakfast but feeling stuck? These delicious avocado toast recipes are super easy to make and are loaded with healthy fats and proteins that will keep you satisfied and full all morning long.

 

1.  Peppered avocado toast

This classic version of an avocado toast is an easy go-to when looking to shake up your breakfast routine.

 

INGREDIENTS

  • 1/4 avocado
  • 1 slice of sprouted grain bread
  • 4-5 cherry tomatoes, cut in halves
  • Pinch of sea salt and freshly ground black pepper

DIRECTIONS

  1. Mash avocado and spread onto toast.
  2. Top with cherry tomatoes and sprinkle with sea salt and pepper to taste.

Serves 1

Nutritional analysis: calories 214, fat 11g, carbohydrates 20g, fiber 8g, protein 6g

 

 

2.  Avocado toast with egg

Boost the protein and add an egg, cooked any way you like!

 

INGREDIENTS

  • 1/4 avocado
  • 1 slice of sprouted grain bread
  • 1 large egg
  • Sea salt and pepper, to taste

DIRECTIONS

  1. Mash your avocado and spread onto your toast. Set aside.
  2. Cook your egg any way you like – over easy, poached, well done.
  3. Place cooked egg over top avocado toast and sprinkle with sea salt and pepper.

Serves 1

Nutritional analysis: calories 245, fat 15g, carbohydrates 20g, fiber 6g, protein 11g

 

 

3.   Avocado toast with smoked salmon and dill

A healthy and delicious spin on a classic – bagel and lox!

 

INGREDIENTS

  • 1/4 avocado
  • 1-2 slices of sprouted grain bread
  • 3 ounces of smoked salmon
  • 1 teaspoon fresh or dried dill
  • 1 teaspoon capers (optional)

DIRECTIONS

  1. Mash avocado and spread onto toast.
  2. Lay smoked salmon over top.
  3. Sprinkle with dill and top with capers, if using.

Serves 1

Nutritional analysis: calories 285, fat 14g, carbohydrates 20g, fiber 7g, protein 21g

 

 

 

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