Author Archives: Joey Shulman

Healthy holiday baked goods

The holiday season is just around the corner which means endless parties, dinners, and desserts!  Avoid being tempted by those holiday desserts that are often loaded with white refined sugars and flours, and bring your own. Here are some of … Continue reading

Fall inspired smoothies

Satisfy your fall cravings with these healthy and delicious smoothies that incorporate all the wonderful flavours the season has to offer! Please follow and like us:

Avocado toast: three ways

Looking to change up your breakfast but feeling stuck? These delicious avocado toast recipes are super easy to make and are loaded with healthy fats and proteins that will keep you satisfied and full all morning long. Please follow and … Continue reading

APPLE CINNAMON MUFFINS

Fall weather is finally here which means it’s time to start using our favourite ingredients – harvest foods and warming spices! These high fiber apple cinnamon muffins make a great afternoon snack for you and the kids. Please follow and … Continue reading

QUINOA STUFFED TOMATOES

  Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love!  Please follow and like us:

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