Author Archives: Joey Shulman

Dr. Joey’s 5 tips to ultimate gut health

  Hydration Keeping yourself properly hydrated is so important when it comes to gut health and 2 L of water each and every day is required for optimal hydration. Here are some effective ways to maximize hydration: Be sure to … Continue reading

Winter survival guide 101

Winter is officially here! Time to boost our immune systems and get ready for the cold, blistery months ahead. Please follow and like us:

A healthy spin on some holiday favourites

Looking for some healthy inspiration for your holiday dinner this year? Look no further! We have taken some holiday classics and put a healthy spin on them to give you a healthier alternative to foods we all know and love. … Continue reading

Healthy appetizers for holiday entertaining

Tis’ the season! Holiday parties are in full force so why not put a healthy spin on your holiday entertaining and serve your guests appetizers that they can feel good about eating. Please follow and like us:

Favourite fall soups

Fall is officially here and on damp days like today, a warm bowl of soup often makes the perfect side to any meal. Here are a few of my favourite go-to’s to try out this season! Please follow and like … Continue reading

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