Author Archives: Joey Shulman

Dr. Joey’s 5 tips to ultimate gut health

  Hydration Keeping yourself properly hydrated is so important when it comes to gut health and 2 L of water each and every day is required for optimal hydration. Here are some effective ways to maximize hydration: Be sure to … Continue reading

Winter survival guide 101

Winter is officially here! Time to boost our immune systems and get ready for the cold, blistery months ahead.

A healthy spin on some holiday favourites

Looking for some healthy inspiration for your holiday dinner this year? Look no further! We have taken some holiday classics and put a healthy spin on them to give you a healthier alternative to foods we all know and love.

Healthy appetizers for holiday entertaining

Tis’ the season! Holiday parties are in full force so why not put a healthy spin on your holiday entertaining and serve your guests appetizers that they can feel good about eating.

Favourite fall soups

Fall is officially here and on damp days like today, a warm bowl of soup often makes the perfect side to any meal. Here are a few of my favourite go-to’s to try out this season!

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