Monthly Archives: December 2017

Winter survival guide 101

Posted on December 22, 2017 by Joey Shulman

Winter is officially here! Time to boost our immune systems and get ready for the cold, blistery months ahead. Please follow and like us:

A healthy spin on some holiday favourites

Posted on December 15, 2017 by Joey Shulman

Looking for some healthy inspiration for your holiday dinner this year? Look no further! We have taken some holiday classics and put a healthy spin on them to give you a healthier alternative to foods we all know and love. … Continue reading →

Healthy appetizers for holiday entertaining

Posted on December 8, 2017 by Joey Shulman

Tis’ the season! Holiday parties are in full force so why not put a healthy spin on your holiday entertaining and serve your guests appetizers that they can feel good about eating. Please follow and like us:

Favourite fall soups

Posted on December 1, 2017 by Joey Shulman

Fall is officially here and on damp days like today, a warm bowl of soup often makes the perfect side to any meal. Here are a few of my favourite go-to’s to try out this season! Please follow and like … Continue reading →