These 1 minute, high fiber blueberry flax muffins are a great breakfast option! Perfect for those busy mornings on the go.
- 1/4 cup ground flax meal
- 1 teaspoon baking powder
- 2 teaspoon cinnamon
- 1 teaspoon unsweetened apple sauce
- 1 egg
- 1/2 teaspoon coconut sugar
- 1 tablespoon blueberries
- Place the ingredients into a mug, stir and put it in the microwave for 60 seconds. Allow to cool, flip out of mug and enjoy.
- Timesaver trick: Mix dry ingredients the night before and in morning simply add wet ingredients and enjoy!
Nutritional analysis: 264 calories, 15g fat, 27g carbohydrates, 9g fiber, 12g protein