Fall inspired smoothies

Satisfy your fall cravings with these healthy and delicious smoothies that incorporate all the wonderful flavours the season has to offer! Continue reading

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Avocado toast: three ways

Looking to change up your breakfast but feeling stuck? These delicious avocado toast recipes are super easy to make and are loaded with healthy fats and proteins that will keep you satisfied and full all morning long. Continue reading

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APPLE CINNAMON MUFFINS

Fall weather is finally here which means it’s time to start using our favourite ingredients – harvest foods and warming spices! These high fiber apple cinnamon muffins make a great afternoon snack for you and the kids.
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QUINOA STUFFED TOMATOES

 

Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love!  Continue reading

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HEARTY TURKEY CHILI

 

With fall just around the corner, we are slowly starting to transition into everyone’s favourite – harvest foods! This chili recipe is quick and easy to make and can be used for a delicious lunch or dinner. I always recommend freezing leftovers for a healthy grab-and-go meal option. Continue reading

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