Winning the Food Fight – A Parent’s Guide to Raising a Healthy, Happy Child
Does this scenario sound familiar to you? "Mom, can you please buy me a gumball?" Jimmy’s mom always buys him a gumball. "Please, Mom, please!" Worn out and exhausted at the end of the day and desperately wanting to avoid a food fight with your child in the checkout aisle, you cave in. What does this typical, seemingly harmless scenario have to do with the state of our children’s health today? Everything!
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Table of Contents
Acknowledgments
Introduction
Part I: Getting to the Bottom of It
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Chapter 1: Food Fights
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Chapter 2: Far from the Land
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Chapter 3: Health from the Inside Out
Part II: Your Child’s Nutritional Needs
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Chapter 4: Carbohydrates and Kids
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Chapter 5: Protein Power for Kids
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Chapter 6: Fats: The Good, the Bad, and the Ugly!
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Chapter 7: Sugar and Other Monsters
Part III: Childhood Illnesses
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Chapter 8: Childhood Obesity and Type II Diabetes
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Chapter 9: Attention Deficit Hyperactivity Disorder and Attention Deficit Disorder
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Chapter 10: Allergies
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Chapter 11: Ear Infections
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Chapter 12: Ulcerative Colitis, Crohn’s and Irritable Bowel Syndrome
Part IV: More Kid Factors for Optimal Health
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Chapter 13: MegaHealth for Kids
Appendix I: Palate-Pleasing Products
Appendix II: Healthy Bulk Bargains
Appendix III: A Child’s Healthy Day
Appendix IV: Dr. Joey’s Top Supplement Picks for Kids
