Healthy Food Sins - Decadence Without The Guilt

Healthy Sin Foods offers readers exactly what they want – delicious and decadent tasting food – guilt free! In this entertaining and easy to understand book, best-selling author Dr. Joey Shulman (D.C., registered nutritionist) demonstrates just how easy it is to make healthy choices that will optimize your health and slim down your waist line. In addition to her step by step guide on how to be the healthiest “you” yet, the down right mouth watering recipes are quick, easy and can help you stay in the “super skinny” mode!

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Healthy Sin Foods is filled to the brim with nutritional information and tasty and easy to make recipes. Readers will be delighted to find;

• The Nutrition Essentials--carbohydrates, proteins, fats, fibre and more
• Hormonal strategies to keep you healthy and trim
• The top 50 Superfoods
• 101 Recipes with “super skinny” “eat once per week” or “eat once per month” ratings and…..much more!

Table of Contents

• Introduction

• Need-to-Know Nutrition

• 1 Back to the Basics

• 2 Crazy for Carbs

• 3 Powerful Proteins

• 4 Fabulous Fats

• 5 The Complete Kitchen

• Top 50 Superfoods

• 101 Healthy Sin Foods Recipes

• Morning Starters

• Appetizers

• Dips, Sauces, and Dressings

• Soups and Salads

• Wraps and Sandwiches

• Entrees

• Desserts

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• Acknowledgments

• Product Resource Guide

• References

• Recipe Index