Healthy Sin Foods offers readers exactly what they want – delicious and decadent tasting food – guilt free! In this entertaining and easy to understand book, best-selling author Dr. Joey Shulman (D.C., registered nutritionist) demonstrates just how easy it is to make healthy choices that will optimize your health and slim down your waist line. In addition to her step by step guide on how to be the healthiest “you” yet, the down right mouth watering recipes are quick, easy and can help you stay in the “super skinny” mode!

Healthy Sin Foods is filled to the brim with nutritional information and tasty and easy to make recipes. Readers will be delighted to find;

• The Nutrition Essentials--carbohydrates, proteins, fats, fibre and more
• Hormonal strategies to keep you healthy and trim
• The top 50 Superfoods
• 101 Recipes with “super skinny” “eat once per week” or “eat once per month” ratings and…..much more!

Table of Contents

Introduction
Need-to-Know Nutrition
1 Back to the Basics
2 Crazy for Carbs
3 Powerful Proteins
4 Fabulous Fats
5 The Complete Kitchen
Top 50 Superfoods
101 Healthy Sin Foods Recipes
Morning Starters
Appetizers
Dips, Sauces, and Dressings
Soups and Salads
Wraps and Sandwiches
Entrees
Desserts

Acknowledgments
Product Resource Guide
References
Recipe Index

Click here for some Healthy Sin Foods recipes