Tag Archives: weight loss

TOP 5 WINTER BREAKFASTS

Breakfast is our most important meal of the day so enjoy some of these comforting winter breakfasts to warm up and boost your metabolism!

Healthy holiday baked goods

The holiday season is just around the corner which means endless parties, dinners, and desserts!  Avoid being tempted by those holiday desserts that are often loaded with white refined sugars and flours, and bring your own. Here are some of … Continue reading

QUINOA STUFFED TOMATOES

  Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love! 

COCONUT ENERGY BALLS

These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!

BLACK BEAN QUINOA SALAD

This easy and delicious black bean quinoa salad is packed full of fiber and protein – making it a perfect meal option for everyone at home! Can be made in advance for lunches or dinners and will last about 3 … Continue reading

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