Category Archives: Weight Loss

Health benefits of dark chocolate

Horray! Chocolate is good for us! So drop the guilt and enjoy an all around favourite (in moderation, of course!).

Food swaps that make a big difference!

Swapping common foods in our diet can make a big difference when it comes to health and weight loss. Here are some easy food swaps to try to help boost your energy, promote weight loss and get you on track … Continue reading

TOP 5 WINTER BREAKFASTS

Breakfast is our most important meal of the day so enjoy some of these comforting winter breakfasts to warm up and boost your metabolism!

Dr. Joey’s 5 tips to ultimate gut health

  Hydration Keeping yourself properly hydrated is so important when it comes to gut health and 2 L of water each and every day is required for optimal hydration. Here are some effective ways to maximize hydration: Be sure to … Continue reading

Winter survival guide 101

Winter is officially here! Time to boost our immune systems and get ready for the cold, blistery months ahead.

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