Category Archives: Weight Loss

Refreshing homemade popsicles

Beat the heat with these refreshing, homemade popsicles that will keep your hydrated all summer long! Keep them in the freezer for you and the kids to grab throughout the day as a healthy treat.

Healthy summer salads

Summer is the perfect season to load up on all the delicious seasonal vegetables that are now available to us at the farmers market and grocery stores. Get a variety of nutrients, vitamin and minerals with a wide array of … Continue reading

Refreshing summer smoothies

With summer finally here, many of us are ready to change up our breakfast routine – and what better way than with a delicious and refreshing summer smoothie! Try some of these summer smoothies that are loaded with filling proteins, … Continue reading

Fruity avocado guacamole with endive boats

This fruity avocado guacamole is a fun and delicious way to keep pool and lake side snacking healthy this summer. Served with crisp endive boats, this is a snack everyone is sure to love! 

Heart healthy salmon salad

This light and fresh salmon salad is the perfect meal solution for any day of the week! It is simple to make and is loaded with fill-me-up proteins and heart healthy fats that will keep you full well until your … Continue reading

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