Category Archives: Weight Loss

How to stay healthy on a super busy schedule!

When our schedules get busy, healthy food choices can often fall off our radar and we end up grabbing food on the go – which let’s face it, is often not the right choice! Here are some ways to stay … Continue reading

Yogurt parfait with homemade granola

Getting tired of your breakfast routine and ready to change it up? This delicious yogurt parfait topped with a crunchy grain free granola has got you covered! It is loaded with healthy fats and proteins that will fill you up … Continue reading

Quinoa Veggie Bowl

This bright and colourful quinoa bowl is an easy grab and go lunch option that will fill you up and keep you full all afternoon long. Packed with protein, healthy fats and antioxidants, you simply can’t go wrong with this … Continue reading

Dr. Joey’s guide to healthy snacking

When it comes to weight loss, healthy snacking is a must! It is an effective way to keep your blood sugars balanced which helps to reduce your need to binge on unhealthy food choices throughout the day.

Health benefits of dark chocolate

Horray! Chocolate is good for us! So drop the guilt and enjoy an all around favourite (in moderation, of course!).

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