Breakfast is our most important meal of the day so enjoy some of these comforting winter breakfasts to warm up and boost your metabolism!
Looking to change up your breakfast but feeling stuck? These delicious avocado toast recipes are super easy to make and are loaded with healthy fats and proteins that will keep you satisfied and full all morning long.
Posted in Breakfasts, Lunch, Snacks, Uncategorized, Weight Loss
Tagged avocado, avocado toast, avocado toast with egg, healthy breakfast, healthy fats, peppered avocado toast, weight loss breakfast
Fall weather is finally here which means it’s time to start using our favourite ingredients – harvest foods and warming spices! These high fiber apple cinnamon muffins make a great afternoon snack for you and the kids.
Posted in Breakfasts, Desserts, Snacks, Uncategorized, Weight Loss
Tagged apple cinnamon muffins, healthy muffins, healthy snack, high fiber, low carbohydrate, low GI, weight loss snack
These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!
Posted in Breakfasts, Desserts, Snacks, Weight Loss
Tagged afternoon snacking, digestion, energy balls, fiber, fuel, gluten free, healthy, pick me up, protein, snack, weight loss
A delicious and healthy twist on a classic favourite – this refreshing strawberry milkshake is packed full of protein and healthy fats to give you a perfectly balanced meal! Made in under a minute for a quick and easy breakfast … Continue reading
Posted in Breakfasts, Desserts, Lunch, Snacks, Supper, Uncategorized, Weight Loss
Tagged delicious, healthy fats, protein, smoothie, strawberry, strawberry milkshake