Monthly Archives: February 2018

Dr. Joey’s guide to healthy snacking

When it comes to weight loss, healthy snacking is a must! It is an effective way to keep your blood sugars balanced which helps to reduce your need to binge on unhealthy food choices throughout the day.

Health benefits of dark chocolate

Horray! Chocolate is good for us! So drop the guilt and enjoy an all around favourite (in moderation, of course!).

Food swaps that make a big difference!

Swapping common foods in our diet can make a big difference when it comes to health and weight loss. Here are some easy food swaps to try to help boost your energy, promote weight loss and get you on track … Continue reading