Monthly Archives: January 2018

TOP 5 WINTER BREAKFASTS

Breakfast is our most important meal of the day so enjoy some of these comforting winter breakfasts to warm up and boost your metabolism! Please follow and like us:

Dr. Joey’s 5 tips to ultimate gut health

  Hydration Keeping yourself properly hydrated is so important when it comes to gut health and 2 L of water each and every day is required for optimal hydration. Here are some effective ways to maximize hydration: Be sure to … Continue reading