Monthly Archives: November 2017

Healthy holiday baked goods

The holiday season is just around the corner which means endless parties, dinners, and desserts!  Avoid being tempted by those holiday desserts that are often loaded with white refined sugars and flours, and bring your own. Here are some of … Continue reading

Fall inspired smoothies

Satisfy your fall cravings with these healthy and delicious smoothies that incorporate all the wonderful flavours the season has to offer!