Monthly Archives: December 2016

TOP 5 HEALTH HABITS TO FOLLOW IN 2017!

If you walked into my office, you would see a huge wooden sign that reads, “simplify, simplify, simplify”. Why? Because health does not have to be complicated.

HOW TO MAKE THE HOLIDAYS HEALTHIER!

Tis the season folks! As Christmas and New Years approach, the food, the wine and tempting indulgences are all around us. Instead of throwing all of your health and weight loss plans by the sideline (and gaining an unwanted 5 … Continue reading

CRISPY SWEET POTATO FRENCH FRIES WITH CREAMY MUSTARD DIP

CRISPY SWEET POTATO FRENCH FRIES WITH CREAMY MUSTARD DIP

SMASHED AVOCADO AND TOMATO BRUSCHETTA

SMASHED AVOCADO AND TOMATO BRUSCHETTA