Monthly Archives: April 2014

Do I agree with a Paleo Diet?

Being in the health and weight loss business for over a decade – I often get asked my opinion on several diets. Of recent, I am receiving many e-mail inquiries about the Paleo diet and if it is indeed a … Continue reading

Natural Mother’s Day gifts your mom will love!

This year, why not give mom the gift of health? From natural beauty products to healthy and high anti-oxidant chocolate – the goodies below are ones that your mom simply cannot resist.

Bye bye nighttime cravings and snacking!

Are you someone who starts your day off well only not to finish it as well? Do you crave sweets at night and find it hard to not over indulge? If so – you are not alone. Unfortunately, research is very … Continue reading