Dr. Joey's self-care blog

health, wellness, & self-care

Dr. Joey’s Natural Holiday Gift Giving Guide!

November 29, 2023

Are you ready? It’s here! Below you will find all the very best holistic gifts to give to those you love (or to treat yourself!). Check out some great savings when it comes to beauty, health, detox, and accessories. Wishing you all the very best in health and happiness this holiday season. Dr. Joey xo A […]

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How to love your liver

When you think about your digestive system- you do not always think about your liver – but you should! Everything you eat or drink, including medicine – passes through your liver. This critical organ is the size of a small football and sits under your lower ribcage on the right-hand side. Your liver represents the […]

November 20, 2023

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Do I believe in detox?

October 16, 2023

I am often asked if I believe in the benefits of detoxing. My answer is I absolutely do! With the amount of toxins we are exposed to daily and rates of chronic illness sky rocketing, helping the body lighten its toxic load is more important than ever before. When starting a detox or a cleanse […]

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Do I need to go gluten free?

In my clinics, I have helped hundreds of clients follow a proper elimination diet. Of all the food irritants in the diet, I believe gluten is one of the major disruptors to gut health and can also heighten the inflammatory response and worsen neurological symptoms. To clear up some of the gluten confusion that might exist […]

August 5, 2023

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4 Powerful Ways to Heal your Gut (and your Health!)

April 7, 2023

If you have read any of my books or articles, you know I am always focused on your hormones and gut health. In fact, research is very clear that your gut health is linked to your mood, immune system, skin health and even weight loss! So – what can you do to ensure your gut is in tip […]

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Baked sweet potato French fries with tahini dressing

I love sweet potatoes! Filled to the brim with vitamin A and C and a good source of fibre -both soluble and insoluble which is ideal for gut health, blood sugar balance and weight loss. Sweet potato French fries are actually quite easy to make. Just peel the sweet potatoes, cut them into wedges or […]

March 17, 2023

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50 tips for optimal aging in your 50’s and beyond!

February 26, 2023

Yesterday was my birthday – I am 51.. As I get older, self care has begun to take top priority for me. A little more effort, more mindfulness and a few bio hacking techniques that really do help me feel my best. Simply put, there are a few “go-to” health principles that are so powerful […]

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5 Way to boost metabolism after the age 40 (without dieting!)

At my clinics, half of my practice is over the age 40.  Peri or post- menopausal – we have helped thousands of women feel their best and lose weight as they age.  What is the magic behind this success? Well…the first step is to finally put an end to overly restrictive, low calorie approaches that often […]

February 9, 2023

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Do detoxes really work?

September 14, 2022

Do detox and cleanses really work? You bet they do! Read on to learn how to optimize liver and gut health naturally.

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Food, mood and brain health

August 13, 2022 Have you ever noticed that the quality and quantity of food you eat impacts your mood? Do some foods leave you feeling foggy, tired, bloated, achy and a little down? If so- it’s not all in your head! Food, mood and brain chemistry is an emerging science that is clearly demonstrating the […]

August 14, 2022

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