STRAWBERRY MILKSHAKE

A delicious and healthy twist on a classic favourite – this refreshing strawberry milkshake is packed full of protein and healthy fats to give you the perfectly balanced meal! Made in under a minute for a quick and easy breakfast to start your day off just right! Continue reading

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Quinoa spinach salad with lemon vinaigrette

Looking for a great salad to bring to a BBQ this Canada Day long weekend? Look for further! This light and delicious quinoa salad is made with fill-you-up protein and healthy fats that everyone will love! Continue reading

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FULLY LOADED SWEET POTATO

Hosting a summer BBQ or just looking to change up with dinner routine? This fully loaded sweet potato is the perfect side for any summer BBQ! Continue reading

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SUMMER FRESH ROLLS

I love using rice paper wraps, especially in the summer time! They are refreshing, light in calories, and low GI, making them a perfect alternative to heavier grain wraps. Plus, they are fun to make!

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AVOCADO TOAST

Looking for a tasty breakfast makeover? This quick and easy avocado toast is loaded with healthy, fill-you-up fats. The perfect way to start your morning! Continue reading

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